MIJO 21 Day Reset
Let's prioritise 21 days to reset.
14th October - 3rd November
Join now for the first ever MIJO RESET.
21 days to commit to your health with us.
Let's refocus and dial in on your movement, your nutrition, your mindset, your habits.
Let's get you out of that "I'll start one day" and commit to 3 weeks with us to get you on your way.
MIJO reset CHALLENGE
Let the FUN begin
JOIN OUR RESET
one off payment
$40 USD
NZD $65 one-off
AU $58 one-off
One off payment upfront
- 21 Day x Resistance/cardio training plan (Home or Gym) including video demonstrations.
- 7 x comprehensive, entirely single day meal plans (and accompanying recipes). Updated each week.
- 21 Day Reset private group
- Habit checker - Steps, water, training, nutrition
- Midweek weekly LIVE with Jojo
- Mind series, Movement series + more
- Exclusive Mobile App
All customised for your activity level, preferred training duration, equipment access.
What's included in your
PERSONALISED WORKOUT PLAN
Shred weight
Boost energy levels
Improve wellbeing
Gain Muscle
You'll receive your very own plan for the 21 days tailored to you - your activity level, equipment availability, time availability, home or gym.
How often: Set your weekly personalised training to 3, 4, or 5 days per week - choose what will work for your schedule. You'll find follow along workouts within the MIJO app to supplement your plan throughout the reset should you wish to take it up a notch.
Where: You can be anywhere in the world as all is provided online and via the MIJO app.You select from training at Home or Gym, whatever you feel more comfortable with.
How: You can also be confident in the fact that you are performing the exercises correctly as we will provide demonstrations for each exercise.
With our past experiences and knowledge of what exercises work best for each person’s preference, we will make sure your MIJO program is allowing you to optimise your potential for each workout session.
What's included in your
CUSTOMISED NUTRITION PLAN
Variety of diet options
Easy meal prep
Delicious meals
Likes & dislikes
While moving your body is incredible for your overall health its what we eat that can be a huge game changer, this is where your custom meal plan can really support you.
Being able to select to eat 3, 4 or 5meals per day depending on your preference, a variety of dietary needs or preferences and switching out meals as quickly as a click of the button means you're able to really support yourself nutritionally to establish new eating habits during this challenge.
Meal plans do not have to be boring and tasteless! Nor do meals have to take forever to prepare.
You'll receive 7 x comprehensive, entirely custom single-day meal plans and accompanying recipes. Meaning should a particular day in your plan really work well for you you can repeat it as often as you like making batch preparation easy but if it's variety you're after you have 7 different days set out to cater to you, your needs, your preferences and goals.
Remember, training is important BUT fuelling your body with the correct foods is the game changer! You just trust in the process and get results by staying consistent and patient!

Let's do this together!
PRIVATE GROUP AND ACCOUNTABILITY
The reset private group is here to connect you, to hold you accountable, and to have fun along the way.
Jojo will be not only be in this group but she'll be completing the reset too following her own plans as you will.
So living and breathing the consistency, and positive change that really prioritising yourself brings with like minded beautiful humans.
Also included in your MIJO plan
FOR FREE
Exclusive Mobile App
Video Library
Progress Tracker
Period Tracker
Meet Mike And Jojo
We want to support you to get started on your journey to prioritise yourself.
We're two kiwi's who believe that we all deserve to feel confident, energised and empowered. That we should all be able to live with our mojo absolutely thriving, and we're owning it even more with MIJO.
A little bit of us to share with you MI - Mike + JO - Jojo = MIJO. This is for YOU.
We want you to join us and own your MIJO. Mike is a personal trainer and coach of over 17 years and Jojo is a Nutrition and Wellness Coach of 10 years plus as parents of two young dudes, we're here to make the most out of our own life at any stage.
This is where MIJO comes in providing you with the tools to support your overall health and wellbeing. You will receive your very own personalised exercise programme and nutrition plan. Plus you’ll have access to follow along workouts with Mike and Jojo, plus wellness and mindfulness tools to support you on your journey.
As part of the MIJO fam you’ll be able to access our very own private members-only community for live Q&A’s with Mike and Jojo and plenty of laughs.
We are here to guide you, so you can prioritise yourself and your health to absolutely thrive in this one shot we have at life. Let's go!
Why join the team?
About MIJO
Are you last on your list amongst the daily demands of life?
Have you wanted to feel better about yourself, to be able to be more energised, excited to wake up, thriving in life?
Do you want to take control of your health and wellness but don't know where to start? MIJO is here to help.
At MIJO, we understand that with the demands of life today, finding time for yourself can feel impossible and knowing where to start with your health and fitness can be so damn confusing! Or you’ve tried diet after diet and keep falling back in to the same old binge and restrict patterns.
That's why we've created MIJO that simplifies it for you…
- Removing the scariness of "what should I be doing?" with your own personalised exercise programme.
- Providing nutrition guidance which is straightforward to follow with your personalised nutrition plan.
- Making it work for you amongst the juggle of family life with a follow along workouts series, plus an at home personalised exercise plan option.
- Mind and wellness content to give you the tools to own your mojo - or as we call it your MIJO.
MIJO is designed to help you get started on your journey, whether you're looking to boost your energy levels, to shift excess weight without another restrictive diet, or simply feel more confident and empowered in your body. Health and wellness is so much more than a physical focus - it's about feeling confident and capable, supporting your mental wellbeing and being able to do the things you love without restriction.
We know that when you prioritise yourself through health, you're better able to take care of your loved ones and YOU feel pretty damn good. That's why we're committed to helping you regain control of your wellbeing, so you can live a vibrant, active life and be the best version of you!
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Don't let the daily demands of life hold you back from prioritising yourself.
Sign up for MIJO and take the first step towards a healthier, happier you.
Hear what others have to say...
CLIENT TESTIMONIALS
Azura Lane
"Training with Mike and Jojo has completely changed the way I look at fitness. In the past, I had a negative relationship with my health. I was constantly trying every new diet, and going through waves of motivation with training. After the guidance, respect, and support I received from them I completely changed my mindset and in turn, my life. It’s lifestyle not diet! I couldn’t recommend them enough."
Jimmy Spithill
"Mike always seems to be in a good mood. Like me he loves banter, training and sports. Which means our training sessions are always full of laughs, competitiveness and of course hard work. I really enjoy our sessions and would recommend anyone to train with him."
Amy Ostle
"Working with Jo was exactly what I need at this point in my life as a busy mum to 2 young boys. She supported me in so many ways from nutritional awareness, supporting me to start my fitness journey and most of all ensuring I was prioritising myself! She was the start of my health and fitness journey and I can't thank her enough for everything she has done for me."
Elyse Milmine
"I started working with JoJo not long after I was diagnosed with PCOS. Not only was I experiencing symptoms, but I was also feeling incredibly uncomfortable in my own body and lacked self confidence. A few friends recommended JoJo to me, and after following her on Instagram, I quickly realised how knowledgeable, positive and authentic she is and knew I needed her help to get unstuck. From the start, JoJo was encouraging, understanding and proactive. Her passion and optimism is contagious. It’s clear to see how much she cares about people. She isn’t in it for temporary fixes, but to pass on tools that will last a life time. I had the unrealistic expectation of coming out of the program skinny (LOL), but in reality, I gained something much more valuable. Through the inner work JoJo did with me, I found my own voice and realised my own worth. For the first time, I truly believe that the scales dont define me. My motive changed from weight loss, to becoming the strongest, healthiest version of myself inside and out. Not only that, but the habits we put in place still help me manage my PCOS symptoms a year later. I can hand on heart say that working with JoJo has changed my life and given me a freedom I didnt know was possible. Thank you JoJo for the impact you have had on my life, and the lives of so many! You are gold!"
Jenna Weston
"Working with Jojo was the most rewarding experience for me. Not only did Jojo empower me to fuel my body with nourishing food and to move my body purely because it made me feel good, she also supported me through making personal changes in my life to ensure I was living to my fullest.
Because of this the rewards I felt were life changing, my skin was healthy and glowing, I no longer suffered from menstrual cramps, I no longer bloated after eating or felt heavy after meals. Jojo was amazing at making a personalized plan to fit my lifestyle and goals. She made me feel so special by genuinely caring about all aspects of my life.
I highly recommend working with Jojo."
Bryce Casey
"Mike started as a trainer and quickly became a mate. I’m a better person when I’ve done workouts but sometimes you don’t always feel like doing them, Mike has a great ability to still make you want to them & to make those ones fun."
FREQUENTLY ASKED QUESTIONS
See some common questions and answers below, or email me at support@mijo.live
Get In Contact
Have any questions or concerns? My team and I are happy to help!
Feel free to send a message using the form below or contact me at support@mijo.live
